Sep 2015:
Omega 3


1 September 2015 at 8-9pm

      1. What are #Omega3 fats & which foods contain them?
      2. Do #Omega3 fats have a benefit for health conditions e.g. heart disease, stroke, diabetes or dementia? What does the science say?
      3. Do fish oil supplements offer the same health benefits as food sources? Is one better than the other? #Omega3
      4. Are there any relevant safety or environmental considerations for #Omega3 rich foods or supplements?
      5. What #Omega3 resources have you found useful?

Read what we discussed here:
Omega 3 Chat