Sep 2015:
Omega 3

 

1 September 2015 at 8-9pm

      1. What are #Omega3 fats & which foods contain them?
      2. Do #Omega3 fats have a benefit for health conditions e.g. heart disease, stroke, diabetes or dementia? What does the science say?
      3. Do fish oil supplements offer the same health benefits as food sources? Is one better than the other? #Omega3
      4. Are there any relevant safety or environmental considerations for #Omega3 rich foods or supplements?
      5. What #Omega3 resources have you found useful?

Read what we discussed here:
Omega 3 Chat

June 2015:
Dietitians Week

 

8 June-12 June 2015

Please join us for 3 chats this week as part of the British Dietetic Association’s “Dietitians Week”

Workplace Health – 8 June 2015 at 8-9pm

  1. We spend 60% of our time at work. How can eating well make us feel good?
  2. What role does what we drink play in feeling well at work?
  3. Food vs physical activity – what’s most important?
  4. One in six workers have a long term condition like diabetes, COPD, heart disease. How can employers support these employees?
  5. Are there any good examples of innovative workplace health initiatives?

Read what we discussed here:
Workplace Health Chat

Ask for Evidence – 10 June 2015 at 12-1pm

  1. How can people protect themselves against misleading nutritional information?
  2. How do you know what to trust when it comes to dietary advice
  3. What constitutes good evidence and how do you know it when you see it?
  4. How can you differentiate between people who call themselves “experts”?
  5. Where can you go for evidence-based, yet easy to understand dietary advice?

This chat was in collaboration with Sense About Science

Read what we discussed here:
Ask For Evidence

Healthy Ageing – 11 June 2015 at 8-9pm

  1. What is healthy ageing and why does nutrition play a central role?
  2. What key nutrient sources are needed to protect healthy bones and muscle mass?
  3. Is there any evidence that good nutrition can protect us against cognitive decline?
  4. Share your tips for nutrient dense diets to enable healthy ageing for those with small appetites
  5. With one third of the population expected to be over 60 by 2030, what areas of nutrition do you think need further research for healthy ageing?

This chat was in collaboration with Food Matters Live

Read what we discussed here:
Healthy Ageing

May 2015:
Breakfast Cereals

 

18 May 2015 at 8-9pm

      1. What value do #breakfast cereals bring to the UK diet?
      2. How can #breakfast #cereals help meet our fibre and whole grain needs?
      3. Can #breakfast #cereals have a role on helping you eat well on a budget?
      4. What are your thoughts on sugar in #breakfast cereal?
      5. Share your tips on where to go for balanced advice on #breakfast #cereals?

Read what we discussed here:
Breakfast Cereals Chat

Our special guest was Professor Robert Pickard

This chat was supported by the Association of Cereal Food Manufacturers to have an open debate around the ingredients and fortification of breakfast cereals.

Aug 2014:
Sports Nutrition

 

4 Aug 2014 at 8-9pm

  1. Can diet & protein shakes help to build muscle?
  2. Rehydrating – Which is better water or sports drinks?
  3. Any recommended sports nutrition resources …e.g. websites, blogs, books?
  4. What are the optimum post training or competition recovery foods?
  5. Are there any important vitamins and minerals to consider in sport nutrition?

Read what we discussed here: Sports Nutrition
 

July 2014:
Adult Food Allergies

 

7 July 2014 at 8-9pm

  1. What is the difference between an allergy and intolerance?
  2. What are the most common allergies in adults and can you develop more food allergies over time?
  3. What is Oral Allergy Syndrome and it is an allergy?
  4. Is there any relationship between IBS and food allergy?
  5. Any tips for recognising and managing adult allergies?

Read what we discussed here: Adult Food Allergies
 

June 2014:
Dietitians Week Twitter Chats

 

Meat Free Monday – 9 June 2014 at 1-2pm

  1. Meat Free Monday – another fad or carries some weight?
  2. What are the health benefits of a weekly Meat Free Day ?
  3. Plant based diets needn’t be boring – what are your favourite foods to include?
  4. Plant proteins still pack a mighty punch what nutrition do they offer us?
  5. How can we spice up Meat Free Days? Any foodie recipes, websites or blogs that promote meat free days?

Read what we discussed here: Meat Free Monday

The Fat Debate – 10 June 2014 at 8-9pm

  1. In the light of recent research, should we change the way we look at saturated fats?
  2. What’s the deal with coconut oil?
  3. Is butter better or worse than spreads?
  4. What are your best tips for getting the fat balance right
  5. What can manufacturers and fast food outlets do to help us get fat-smart?

Read what we discussed here: The Fat Debate

Nutrition Secrets From Nutrition Experts – 12 June 2014 8-9pm

  1. Nutrition is a fascinating science, any weird & wonderful nutrition facts?
  2. As a dietitian what is the top tip you share?
  3. What changes have you have made to your own diet since becoming a dietitian?
  4. What is the most common question you are asked as a dietitian and what’s the answer?
  5. Which nutrition tip has the largest impact on health?

Read what we discussed here: Nutrition Secrets