Tag Archives: Sports Dietitian

Aug 2014:
Sports Nutrition


4 Aug 2014 at 8-9pm

  1. Can diet & protein shakes help to build muscle?
  2. Rehydrating – Which is better water or sports drinks?
  3. Any recommended sports nutrition resources …e.g. websites, blogs, books?
  4. What are the optimum post training or competition recovery foods?
  5. Are there any important vitamins and minerals to consider in sport nutrition?

Read what we discussed here: Sports Nutrition