4 Aug 2014 at 8-9pm
- Can diet & protein shakes help to build muscle?
- Rehydrating – Which is better water or sports drinks?
- Any recommended sports nutrition resources …e.g. websites, blogs, books?
- What are the optimum post training or competition recovery foods?
- Are there any important vitamins and minerals to consider in sport nutrition?
Read what we discussed here: Sports Nutrition